Anxiety and worry
CBT can help with avoidance, threat-focused attention, worry cycles, panic, social anxiety and unhelpful safety behaviours.
Online therapy available when you are
Evidence-based CBT and EMDR therapies
Refocus provides goal-focused, practical psychological therapies to help you understand what keeps difficulties going, help you refocus and move forward with your life.
Email: hello@refocuscbt.co.uk
CBTStructured, practical, evidence-based
EMDRFor trauma memories and PTSD symptoms
OnlineAccessible therapy from a private space
Therapy focus
Support for anxiety, trauma and patterns that keep you stuck.
Therapy is collaborative and active. We work together to identify the problem clearly, understand the maintaining patterns, and use evidence-based methods to test, process and change what is no longer helping.
Trauma and PTSD
EMDR and trauma-focused CBT can help reduce the current impact of distressing memories, triggers, nightmares and avoidance.
Recovery and adjustment
Therapy can support recovery after difficult events, health scares, work stress, loss, accidents or major life transitions.
About RefocusCBT
Clear, grounded therapy with a practical focus.
Editable text: Add your professional biography here. For example: “I am a BABCP accredited CBT therapist and EMDR therapist offering online therapy for adults across the UK.”
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Fees and appointments
Online sessions by appointment.
Replace this section with your confirmed fee, availability and cancellation policy.
Initial consultation
£XX
Brief assessment to discuss what you need and whether this is the right service.
Therapy session
£XX
Standard online CBT or EMDR session. Typical session length: 50 minutes.
Contact
Arrange an initial consultation.
Email with a brief outline of what you are looking for. Avoid including highly detailed sensitive information in your first message.
Email: hello@refocuscbt.co.uk
Location: Online therapy across the UK